Hit a roadblock in life and don't know how to move forward? 

• Symptom: Feeling stuck after a setback. 
• Problem: Inability to bounce back. 
• Solution/Hack: Resilience-building activities, such as reflection and mindset shifts.
  

Ever feel defeated by life's challenges?

• Symptom: Overwhelmed by difficulties. 
• Problem: Feeling defeated. 
• Solution/Hack: Practicing gratitude and looking for learning opportunities in challenges.
  

Do you crumble under pressure?

• Symptom: Panic and poor decision-making under stress. 
• Problem: Handling pressure poorly. 
• Solution/Hack: Stress management techniques, like deep breathing and mindfulness.